Life Coaching Vs Therapy
Do You Want To?
- Minimise Stress?
- Make A Promotion?
- Land A Higher Paying Job?
- Ace A Job Inter-view & Get Head Hunted?
- Find A Career More Aligned With Your Goals?
- Have More Flexibility With Your Work & Home Life Balance?
Differences Between Life Coaching & Therapy
Life coaches are different from therapists in that they teach their clients how to coach themselves rather than simply providing therapy.
In addition, life coaches don't diagnose their clients, whereas therapists do so in order to treat their patients clinically.
THERAPY
Therapy is useful in that it can help to facilitate the process of healing and growth.
By sharing their thoughts and feelings, people can begin to come to terms with things that they may have been previously unwilling to face. Therapy can help people to see past the negative and live in the light of truth.
Coaching Or Therapy?
Which is best for you?
While they are often used to the same people, each one has their own unique strengths and weaknesses.
While life coaching can help you deal with issues, if you lack some basic life skills, it’s really not a great idea to have to ask for guidance and training on life coaching.
With that said, there are certainly many positive advantages to both types of therapy or coaching.
Counselling improves your ability to function on a day-to-day basis, while coaching helps you take action. If you're able to get by on a day-to-day basis, but you'd like to achieve more, a coach might be a better option.
- Trusted
- Proven
- Inspiring
- Transformative
- Motivating
- Experienced
How Therapy & Coaching Can Help:
Therapy
Therapy is extremely useful when it comes to getting your life back on track.
When you’re suffering from an issue, or something is bothering you that needs resolving, therapy can be used to get you to listen to yourself, then to recognize what you feel inside.
It can also provide you with tools and advice that will help you achieve goals.
For example, if you are struggling with a relationship and you feel that you’re being abused, a therapist can talk you through what’s going on in your head, and help you work out how to end it.
You can also benefit from therapy by providing information to a new partner.
Coaching
Therapist-client relationships can help to establish and maintain a healthy balance between you and your life.
The therapy also can be used to help you work out personal issues that may be keeping you stuck in a rut.
While life coaching can provide similar benefits in terms of becoming aware of how to grow and change, it doesn’t involve any therapist-client relationships.
A coach will typically provide accountability systems for your personal growth and mindset blocks.
You will work on and offline and with options to work through workshops as well.
Conclusion
Life coaching is designed to help people discover their own talents and passions and to use them to become more self-confident.
Life Coaching Vs Therapy can be used to improve upon areas such as life coaching, meeting, and making new friends, a healthy eating lifestyle, exercise, and others.
Therapy is also good because it can help people to work through some difficult feelings that they may have.
However, it should be noted that life coaching does not attempt to help people get over problems but rather focuses on taking the journey that leads to improvement, growth, and insight.
If you are unsure speak to our team today!